food – Life In A Word

Going for a Spin, Spin, Spin

My wife and I enjoy popcorn after dinner, probably because we’re watching more movies at home these days. It’s easy prep thanks to our Presto air popper. Dump in the kernels, plug in the popper, and “presto”; a delicious snack in an instant. Of course, one of these days our air popper will break and we’ll have to buy another one. Unlike our KitchenAid stand mixer, which will spin,spin,spin until the end of time.

If your kitchen is like ours, the cupboards are full of appliances that only make an occasional appearance. Our Breville panini press hasn’t made a “melt” in months. Our Marcato pasta maker last saw action in the early 2000s. And our George Foreman grill is retired for good, because it’s just as easy to fire up the barbecue. But our KitchenAid stand mixer spins to our “Aid” time and again, always ready to make bread dough, cake batter, or cookies.

Stand mixers date to the early 1900s. KitchenAid’s version came along in the 1930s, and it wouldn’t surprise me to learn some of the original models are still spinning almost a hundred years later. The appliance is just that good. The KitchenAid was designed to be as simple, efficient, and robust as possible, and with only one task in mind: to spin ingredients in dizzying circles until they’re thoroughly mixed. Sure, you can add dozens of specialized attachments but none change what the stand mixer does at its core. Spin, spin, spin.

When I make a batch of cookies, I stand back in wonder as our KitchenAid does its thing. As I add the ingredients, the paddle blade works harder and harder to blend them together. By the time I get to the last of a dozen ingredients; say, chocolate chips, the mixer is practically bouncing across the counter as it struggles to plow through the dough. You’d expect the mixer to break down at any second in an explosion of flying gears and sizzling smoke. But it never does.

I know a lot of people who own a KitchenAid stand mixer, and I’ve never heard of one that stopped working. Even if it did break, the appliance is designed for easy repair. The parts can be swapped out individually and quickly, eliminating the need for a repair person or a new mixer. It reminds me of the old Maytag washers, and how their repairman was described as “the loneliest guy in town”.

Like most appliances, Maytags aren’t what they used to be. We yearn for the models from the 1980s or earlier, which could wash anything and never break down. Today’s Maytags are a shadow of their former selves. They don’t do as good of a job, and every five years you’re thinking about replacing them. Not so the KitchenAid stand mixer. I have no doubt ours will be a part of our kids’ inheritance someday.

Speaking of kids, our daughter has her own KitchenAid and it sits proudly on her kitchen counter. Counter space in the kitchen is precious so only a few appliances deserve to be full-time residents. A coffeemaker. Some sort of toaster oven. And a KitchenAid stand mixer, which somehow manages to look appliance-elegant with its curves and swoops.

“Mixmasters” (a popular nickname for the KitchenAid) aren’t cheap. Most models run about $300 USD for the basic setup. Consider though, it’s the only stand mixer you’re ever going to need. KitchenAid even admitted they expanded their color selection and limited-edition models in an effort to generate more repeat customers. (This year – and only this year – you can buy one in “iridescent periwinkle blue”.)

Our Colorado kitchen had a very cool below-counter cabinet, designed specifically for a heavy stand mixer. You opened the door, pulled a shelf handle, and your Mixmaster rose effortlessly out of the cabinet on special hinges, snapping into place at counter level. An appliance has to be awfully special to justify a custom cabinet. Or a spot in the Smithsonian Museum, where the KitchenAid stands as a part of the Julia Child exhibit.

I don’t need to go to the Smithsonian to see a stand mixer (nor do you). I have my KitchenAid right here in the kitchen cabinet. I can put down the laptop and whip up a batch of cookies anytime I want. Like, right now. Time for my Mixmaster to spin, spin, spin again, just like it’s done a thousand times before.

Some content sourced from The Atlantic article, “KitchenAid Did it Right 87 Years Ago”, and Wikipedia, “the free encyclopedia”.

Fresh Food for Thought

When it comes to healthy lifestyle, the chatter seems to have shifted from diet to drugs. Instead of “you are what you eat” you could say, “you are… the product of whatever prescription you can afford”. A regimen of Ozempic, the trendy weight loss injection of celebrities, will set you back $1,000 USD a month. So with this kind of pharmaceutical spending in mind, it was refreshing to read an article about the Atlantic Diet, a fresca (fresh) foods spinoff of its more famous predecessor, the Mediterranean.

Because it’s a common way to eat in Spain and Portugal, the Atlantic is formally known as the Southern European Traditional Atlantic Diet (a real “mouthful” there). But you can just call it “The Atlantic” because it’s so simple. A lot of fresh fish, a little meat and dairy, vegetables, whole-grain bread, and the occasional glass of wine. To contrast, the Mediterranean demands more plant-based foods like fruits, vegetables, and olive oil on top of just about everything.

No surprise, the Atlantic improves your health by lowering blood pressure, insulin resistance, total cholesterol, and the circumference of your waist. It’s not rocket science but it still takes fortitude to pass up the other temptations of, say, the American diet. Soft drinks. Processed foods. Just about anything with sugar in it. The usual sacrifices that come with a healthy diet.

There’s a more challenging aspect of the Atlantic diet besides whole foods. The meals are meant to be home-cooked and served family style, encouraging social interaction. Accordingly, an Atlantic dieter should a) turn off the TV, b) put away the cell phone, c) focus on meaningful conversations, d) chew slowly, and e) pause between bites. Talk about overhauling the way you eat, huh? So I ask, especially to you fellow Americans, which of those five would be the hardest to achieve? You’re forgiven if you answer “all of the above”.

Admittedly, my wife and I would be challenged by the Atlantic approach. We enjoy making dinner together, but after a long day there’s nothing more appealing than plopping our meals on trays and sitting down to another episode of mindless streaming TV. And the cell phones are always nearby in case a text chimes in. We’re so immersed in our show in fact, who knows how fast we chew or if we ever pause between bites. Heck, do we even taste what we’re eating?

At least we’re not tempted by Ozempic. “Miracle drug” perhaps, but don’t ignore the side effects. Dropping the weight through injections can gift you with blurred vision, gallstones, allergic reactions, and a constant state of exhaustion (just to name a few). Worst of all, you might literally wear your results with “Ozempic face”, a hollowed-out look with sagging skin and signs of premature aging. No thanks. Those couple of countries on the other side of the Atlantic have a much better approach.

Some content sourced from the CNN Health article, “A cousin to the Mediterranean Diet: the Atlantic Diet explained”, and Wikipedia, “the free encyclopedia”.

Loco for Cocoa

In the last few weeks a purchase of pure gold reached a record high of over $2,400 an ounce. Thanks to uncertain global markets and a stepped-up demand from China, the precious metal is a more popular investment than ever. I find it amazing you can stroll into your local Costco and add gold bars to your shopping basket. The promo was so popular however, Costco ran out of their allotment in a couple of months. But here’s an even bigger concern. I’m worried Costco’s going to run out of chocolate.

It takes a bold headline to get me to read the article, and here’s a recent example: Chocolate Might Never Be the Same. What I hoped would be several paragraphs about a newer or even healthier spin on my favorite confection was anything but. Instead, I was stopped dead in my reading glasses when I saw the words “global shortage”. It seems the world’s supply of cacao beans, which come primarily from West Africa, has been threatened by climate change.

What I found interesting in the story was not so much the reasons for the shortage (drought, disease, aging cacao trees) but rather the speculation on how chocolate as we know it will change. Right away, of course, the cost of high-end products will increase (chocolate was already up 10% in 2023). Down the road, the powers that be may even relax the definition of “chocolate”, which currently requires (only) 10% of a product’s weight in cocoa. And further down the road you’ll find faux chocolate, which doesn’t contain any cocoa at all. Kind of like an Impossible Burger.

My relationship with chocolate, one that has matured beautifully over sixty-plus years, feels a little threatened. Like most kids growing up in the 1960s, I loved Hershey bars… and a lot of other candies that gifted me a mouthful of cavities. Then as a teenager, most of those candies fell by the wayside in favor of chocolate bars like 3 Musketeers, Milky Way, and Snickers. But technically each of those is a “candy bar”, where the only chocolate to be found is the outside coating.

I credit three products for developing my taste for “just chocolate”. First, Nestle’s Toll House Morsels, a bag of which could always be found in my mother’s pantry. Second, Chunky’s foil-covered blocks, which brought appeal to, literally, consuming chunk chocolate. Finally, Ghirardelli’s “Flicks”, colorful foil-covered tubes of what can only be described as oversized Toll House Morsels, sold alongside the popcorn and boxed candies at the movie theater.

Little did I know at the time, I was nowhere near the best that chocolate had to offer. A college year in Europe introduced me to more exotic brands like Perugina, Lindt, and Toblerone, and my taste for chocolate quickly matured from the milk to the dark varieties. Here’s how far I’ve come since then. The percentage of cocoa in a pure bar of Lindt chocolate starts at 70% (and goes all the way to 100% if you’re so bold). My preference? 78%, a far cry from the minimum 10% definition of chocolate. And a far cry from the chocolate bars of my youth.

We’re fortunate to have an authentic Belgian chocolate shop here in our small town. Its proprietor was trained as a chocolate artisan in Belgium, and her creations start with Callebaut chocolate (also from Belgium). Her truffles, as you can imagine, are exquisite. The pure chocolate nibs she sells by the pound are even better. And yet, as if to underscore today’s topic, her shop’s website now warns in a big, bold font: … at this time we are no longer able to accommodate wholesale prices. Meaning her big buyers are now paying as much as we smaller ones. Meaning chocolate is getting more expensive.

If the quality chocolate I’ve learned to love rises to price points I can’t digest, I might be forced to relive my childhood and settle for the “satisfaction” a milk chocolate Snickers bar claims to provide. It’s a regression I don’t look forward to, but at least it beats faux chocolate. Come to think of it, I should pick up a few of those gold bars at Costco. Maybe my Belgian chocolate shop takes more than cash or credit these days.

Some content sourced from The Atlantic article, “Chocolate Might Never Be the Same”, and Wikipedia, “the free encyclopedia”.

Season Before the Sun

Every now and then I come across a little fact that makes me feel my age. Fifty years ago this month a one-hit wonder named Terry Jacks released the single “Seasons In The Sun”, which parked at #1 on the music charts for three weeks and burned itself into my twelve-year old brain forever. Any teen from back then will never forget the We had joy, We had fun lyrics. Ironically it wasn’t a happy song (as in …goodbye Papa, it’s hard to die…) but not to worry. Today I want to talk about the season before the sun instead.

Whether you celebrate Easter (this Sunday), the vernal equinox (a week ago Tuesday), or college basketball’s March Madness (on-going), the hints are everywhere: spring is beginning to, uh, spring. For my wife and I, the season means strawberries, when the best of the fruit is available for the next sixty days. For others it means the kids are out of school for a week. But surely there’s no better indication of spring than flowers. The bright bursts put winter’s doldrums behind us while the sun shines more often. Flowers signify new beginnings.

Guys don’t talk about flowers much (unless we’re gardeners) but it doesn’t mean we haven’t had our share of close encounters with them. My first was probably with dandelions (yes, they’re flowers) and the childhood fascination of blowing the blooms into countless flying bits. Growing up in Southern California also meant going to the Rose Parade, where the bigger floats average more than 50,000 flowers. Senior prom was probably the one and only time I bought flowers in high school. Call a wrist corsage awkward if you will, but hey, it beats the terror of pinning flowers on a girl’s dress.

Speaking of awkward, when I first met my wife in college I decided to be coy and send flowers, forcing her to make the next move. But fate played a part when the bouquet was delivered to the wrong dorm, the flowers wilting at the front desk for days. I didn’t hear from her for a while and she didn’t hear from me, and that meant we were thinking nasty thoughts about each other. “Ungrateful” (my end). “Loser” (hers). Another girl finally let her know about the flowers and it’s a good thing she found out. A marriage was saved!

If you’re thinking my spend on flowers is below average, I’m confident I made up for it in a single day: at my daughter’s wedding. Her bouquet, her bridesmaids’ bouquets, down the aisle, around the altar, at the centers of the reception tables, and on and on – the blooms were everywhere. Let’s just say the cost of all that color was probably enough to buy a small car.

I’ve brought home several flower bouquets over the years, whether to my wife or to my mother. What used to be an in-shop, DIY experience is now pretty much Amazon, where you click your way through the colorful screens of 1-800 FLOWERS or FTD to create the perfect arrangement. And as you know, you rarely get the exact look you choose from the photos. The fine print protects the companies by stating something like “depending on availability”.

I like to bake (which is not the same as “to cook”), so when someone says “flower” I’m thinking “flour”. After all, flour is to baking as flowers are to spring. Flowers wouldn’t taste good in my chocolate-chip cookies, but you do find them in other foods. Top your soup with a squash blossom, your tea with chamomile flowers, or your salads with calendulas, pansies, or marigolds. Not for me; no thanks. When it comes to flowers as food additives I might be tempted to say, “the bloom is off the rose”.

Okay, so I went through the lyrics of “Seasons In The Sun” again and noticed …now that the spring is in the air, with the flowers everywhere… , so… what do you know? Terry and I are talking about the same season after all. At least this one lyric brings a little joy and fun to an otherwise depressing song. It’s what this kid born in the 1960s might call “flower power”.

Blogger’s note: “Seasons In The Sun” really was #1 on the music charts exactly fifty years ago this month. My wife and I bought strawberries last weekend, which had me thinking about seasons, which had the song bouncing around in my brain. But the fifty-years thing is an eerie coincidence, don’t you agree? Maybe a higher flower power is at work here.

Some content sourced from Wikipedia, “the free encyclopedia”.

String Instrument

March is looking decidedly mundane, if the first five days are any indication. I’m still recovering from my St. David’s Day festivities on the 1st (more about that here) so I suppose it’s all downhill until April. Even so, the laundry is washed and folded, the dishes are done and put away, and it’s grey and rainy outside, so what could I possibly have to talk about today? Why, dental floss, of course!

Floss is even more mundane than my March to-date, yet there I stood, dwelling on the little nylon spool as I spun out another 18″ this morning. Snap off a length, wind tightly around the fingers, and commence the see-saw journey between and around each of your 28 pearlies (32 if you still have “wisdom”). It’s like you’re playing the smallest string instrument in the orchestra, and all you can contribute is the occasional enamel squeak.

Why do I wonder about floss? So you don’t have to! On the list of all activities considered “morning routine” you’re probably way more invested in brushing your teeth, washing your face, or even throwing on deodorant. Flossing is the one where you stare into the mirror thinking, “Why can’t I text while I do this?”

Floss. Looks weird and sounds weird, but it’s nothing more than a silky strand, at least in its original form. Then Johnson & Johnson came up with the nylon alternative – much easier to manufacture in large quantities – and today’s product was born. Waxed or unwaxed. Mono or multi-filament. Tape or picks. Whatever your weapon against plaque and gingivitis, we’re all participating in pretty much the same activity.

Candy floss is just another name for cotton candy. Meat floss is a dried, fluffy version of Chinese pork (appropriately named “yuk”). Floss is also an embroidery term, a town and river in Germany, and an awkward dance move where the arms swing rapidly behind and in front of the body. But none of those are the first to come to mind when I say “floss”, right?

Here’s what I want to know. Why hasn’t someone made flossing more convenient in the 125+ years we’ve all been doing it? Seriously, I’m picturing those little scrubbing bubbles zooming all over the porcelain of your bathtub, leaving it squeaky clean. Couldn’t we have a similar product we swish around in our mouths? It’d be like a dose of Pop Rocks, where you have a few moments of crackling and hissing in your mouth, followed by a rinse and spit. Bye-bye plaque, no nylon required.

I didn’t manage to “habit” flossing until about age 25. Before that I was too busy accumulating cavities. I’m still trying to perfect the see-saw technique after all these years. Scrape each tooth instead of just snapping up and down between them. Rewind the floss a few times on your fingers so you’re not using the same inches on all of your teeth. Floss before you brush. Finally – the tough one for me – make flossing part of your evening routine, not your morning.

Here’s the math (because I just have to know these things). If I’ve really flossed every day since my mid-twenties, I’ve used over four miles of the stuff (or 20,000+ ft). At 18″ per cleaning that’s countless little lengths. But here’s another way to look at it. A typical dispenser of floss contains 55 yards, meaning in almost forty years I’ve only purchased 128. You could probably fit those dispensers into a single shoebox. And at $1.29 per dispenser, the whole box only sets you back $165.

Until someone invents those edible scrubbing bubbles, I’ll keep filling up shoeboxes with empty floss dispensers. My product is Reach; yours might be something more exotic like “Grin Fine Flosspyx” or “Boca Ela Mint”. No matter how fancy the name, it’s just a piece of nylon string. And until my March gets more exciting you’ll find me in front of the mirror each morning (er, evening), playing my little string instrument.

Some content sourced from Wikipedia, “the free encyclopedia”.

First-Name Basis

It’s only Tuesday as I type, but I’ve already cleared my calendar for Friday. After all, I have a very important day ahead of me. So important in fact, I need to organize a parade, raise a flag, and prepare unique dishes for the expected throng of adoring fans. But why am I wasting words on the details? You already know we’re celebrating Saint David’s Day in a few days, don’t you?

They’ll be celebrating in Wales, at least, just as they do every first day of March. You’ll find my cathedral there too, way down in the southwest corner of the country. Well, St Davids Cathedral, I mean. And the funny thing is, he’s not the David you’re thinking of, the one from the Bible who took down Goliath as a boy and became king as a man. This David helped to spread Christianity throughout the UK, united the Welsh people against a warring England, and performed several miracles. David’s a big deal in Wales.

St. Patrick’s an even bigger deal, of course. At least Patrick rates a celebration in the U.S. But admit it, you’re not celebrating Patrick’s spread of Christianity throughout Ireland, nor his miracle of removing all snakes from the land. You’re thinking more about what garment of green to wear, four-leaf clovers, beer, and maybe, just maybe, this is the year you participate in your local St. Paddy’s Day 5k.

This business of saints is interesting to me because, well, it’s not as defined as I was led to believe. The rules and processes to put “Saint” in front a first name are a little vague. Suffice it to say, you need to be a model citizen, as well as a teacher, person of influence, and someone who cares little for the material goods and comforts of this world. I know a lot of people who fill this bill, but add in “wonder worker” or “source of benevolent power” and the list drops to zero.

Saints are also on my mind because I grew up in California and, well, they’re all over the place out there. Francisco to the north. Diego to the south. Barbara somewhere in the middle. My childhood home was right down the street from Monica. My brother lives in Fernando’s valley. 99.9% of the state’s residents think of those as “places”, but firstly they were people. You’ll find “San’s” and “Santa’s” all over the Golden State.

Saints get a little watered down when you consider the Catholic Church’s take on them. More than 10,000 have been recognized over time. Even more to the point, Catholics acknowledge anyone making it to heaven to be a saint. I’d hope that count is way more than 10,000 by now. Maybe it’s the reason we have patron saints: the cream of the crop, the ones regarded as “heavenly advocates of particular nations, families, or people”. My patron saint isn’t David by default, but I sure like his name.

Eat Welsh Rarebit when you celebrate on Friday (grilled cheese on toast, zero rabbit)

Admittedly, my mind wanders somewhere other than historical figures when I think of saints. Our dog is a Saint Bernard, one of those gentle giants you picture with a brandy brandy around the neck. A few years ago we went on a cruise, with a stop in the Baltic Sea port of Saint Petersburg. “St. Elmo’s Fire” is a luminous phenomenon caused by an atmospheric electric field. (also a pretty good movie from the 1980s). And so on.

You can read a bit more about Saint David and his cathedral in one of my very first blog posts: unsung. You’ll discover that his town of Pembrokeshire – the smallest ~~kingdom~~ enclave in the UK – is right across St. George’s Channel from the Irish town of Kildare, where you’ll find St. Brigid’s Cathedral, my wife’s namesake. The blog post is really about Brigid but at least David gets a mention towards the end. Even if you don’t “read a little more”, remember, Friday’s the big day. Parades, flags, and fun food, all for a darned decent guy. Makes me blush anytime somebody says, “Dave, you’re a saint.”

Some content sourced from Wikipedia, “the free encyclopedia”.

Dreamy Las Vegas

DID YOU HEAR? The price of Super Bowl tickets dropped this week! That’s right, you and me will pay less for seats today than those jump-the-gun fans who got theirs ten days ago. The game’s in three days so we’ve got no time to lose! Let’s make our travel plans!

I’m gonna surprise my wife. I mean, I’m the bigger football fan, yes, but she’ll be so proud of me for getting our game tickets for less! And to celebrate “all things her” I figure, why not splurge on the rest of the trip since I’m saving money on the game? Once in a lifetime, I’m telling myself. Heck, by the time the Super Bowl comes to Vegas a second time she and I could be dead!

FIRST, new luggage. I want the two of us to be those people, where just a glance at their bags has you thinking, “Whoa, who are they?”. So, a quick trip to Tumi for a couple of their hard-shell packing cases ($1,500 per) and matching carry-on’s ($750). Getting the gold finish too, because you’ve got to look the part if you’re going to Vegas.

SECOND, airfare. I got me an itinerary lickety-split on Expedia, flying American. Leave Thursday, return Tuesday. Turns out we can’t get there direct since we live in the middle of nowhere but at least we can fly first class, for just $6,826, with only $600 in taxes and fees. Score!

THIRD, transportation to the hotel. I’m not about to show up at the front doors with Tumi luggage in a rental car so it’s limo service for us! My choice: a modest SUV for two (well, three, including our private driver). I know, I know, I could’ve gone with the BMW stretch limo that seats twenty-five, but what are my wife and I gonna do – run laps around the inside of it? Besides, the SUV is described as “… for the VIP who prefers discretion” and that’s a great way to describe my wife. Round-trip: $375, with $75 in tips.

NOW THEN, the hotel. Gotta be big and flashy, right? Can’t be going to Vegas and the big game and staying at a Motel 6. Let’s go with the Bellagio. I don’t need a suite but I’d sure like a view of those lovely fountains. The hotel website quotes five nights for a “1 King Bed Fountain View” at $10,113, including $3,144 in resort fees. Yeah, I winced a bit with the five-figure quote but then the website flashed, Jackpot! This is today’s low rate! so I felt much better. The website also added a ten-minute timer on the rate but no worries – I booked it in less than five! Makes the $300 room service dinners seem like nothing, doesn’t it?

In the days leading up to the game I’ll pamper my wife a little. In fact, since I love the view of those Bellagio fountains so much, guess what? I can order up a couples massage right there in the room! Only $650 for the two of us, including $110 of gratitude to the masseuses. Then we’ll be nice and relaxed for a dinner at, say, the Eiffel Tower Restaurant at the Paris Hotel (and another view of those fountains). We’ll start with Casco Bay scallops ($32), followed by mixed greens ($38) and the “Queen’s Cut Beef Tenderloin Filet Mignon” ($138), with a plate of accompaniments and sauces ($42). We’ll finish up with a couple of the house special “Eiffel Tower soufflés” ($44), and wash it all down with a nice enough bottle of red ($80). Another $110 in tax and tips calls it a night.

Now wait a sec’. Since when does anyone in Vegas “call it a night” after dinner? So I thought about taking my wife to a big-name concert at the new Sphere but then it hit me. ‘O’ by Cirque du Soliel is right there in the Bellagio hotel! Two orchestra-center seats: $657, and only $93 tax/fees!

FINALLY… what I’ve been building to for hundreds of words now – Super Bowl XVIII. I’ve never been to Allegiant Stadium before and this’ll probably be my only visit, so… No, I didn’t go completely off the rails (like seats on the fifty or a sky box) but I do want to see the plays up close and personal so it’s got to be lower bowl, at least the 20-yard line. Oh man, what a relief! I found the last pair of tickets in Section C137 for $29,000 out the door (only $5,000 in service fees!) A flame emoji and a blinking “selling fast” sign had me sweating but I managed to get ’em before the next guy! Don’t forget, these same tickets would’ve cost me even more just a week ago. Can I find a bargain or what?

(Yawn… stretch…)

Oh, uh… hey… it’s Dave, your, uh, “weekly blogger”. Holy cow, let me tell you, I just woke up from the craziest dream. I was headed to the Super Bowl last-minute, see, and everything about the trip was the best Vegas had to offer. Hotel, dinner, show, game tickets – the works. Now that I’m awake, I’m wondering what all that fun would’ve cost me. $53,598 comes to mind for some reason but I’m sure I didn’t “spend” anywhere near that amount. Just a crazy dream. Anyway, sorry to write and run but I’ve got to return a call to my bank, asking about unusual activity on my credit card.

Some content sourced from the CNN Business article, “Super Bowl ticket prices have dropped but they still cost a fortune”, and Wikipedia, “the free encyclopedia”.

Keeping Score at the Grocery Store

In the chaos of the supermarket a few days before Christmas, milk, eggnog, and a package of those Li’l Smokies sausages fell into our shopping cart. These items don’t usually find their way into our frig but the year-end holiday meals somehow demanded them. If the market wasn’t so frantic I would’ve also whipped out my phone to see if these purchases deserved my dollars. After all, just about everything we use in the kitchen (and bathroom) these days has a little numeric value lurking just below the surface.

Nacho Cheese Doritos are now a “5” in my world. You might say pretty good! until I tell you that’s on a scale of 1-100. But let’s say you choose Blue Diamond’s Almond Nut-Thin Crackers instead. The number skyrockets to 84. A roll of Wint-O-Green Life Savers earns a 28 while a box of Tic Tac Freshmints doubles the number. Nature Valley Granola Bars? 51. Heinz Ketchup? 33. And in the ultimate insult to products considered “food”, perfectly round Nabisco Oreos earn a perfectly round 0/100.

What’s with all the tallying, you ask? The numbers are simply the output of a little smartphone app called Yuka, which joined my personal parade of subscriptions last May. In the words of its young French founders (Julie, and brothers Francois and Benoît), Yuka “deciphers product labels and analyzes the health benefits of foods and cosmetics”. Plain English: Scan the barcode of anything in the supermarket and Yuka tells you whether to buy it or not.

Candidly, it wasn’t the numbers that sold me on Yuka. Rather it’s this: the app is completely ad-free because brands cannot pay Yuka to advertise their products. In other words, the numerical ratings I’ve shared are generated objectively, using common perceptions of the health benefits of ingredients. Yuka has rocked the small space known as my kitchen pantry.

Never is this overhaul more evident than with “cosmetics”, Yuka’s catch-all for everything you find in the bathroom. In the last eight months I’ve swapped out my deodorant, mouthwash, shaving cream, shampoo, and face wash for items with better Yuka numbers. Five products I used every day and purchased for years just went flying off my medicine cabinet shelves, replaced by other products that are healthier on and in me (including Aveeno’s facial cleanser, which earns a perfect 100).

Yuka (the name is a nod to Yucatán) is about more than scan-and-score. You can also simply search on products, mining a database of five million entries. Even if a product isn’t in the database you can enter the ingredients from the label and Yuka will give it a number. And if that number is lousy (like it is for your Oreos or my L’il Smokies) Yuka will point you to a list of alternatives with better numbers. Again, Yuka doesn’t recommend one product over another; it just presents the numbers for you to consider.

In a nod to the healthy habits of Europeans (who favor fresh foods), Yuka’s founders realized its app was most popular in America, where we are so fond of packaged products. So they packed up their French offices and French families and moved to the middle of Manhattan – temporarily – to better connect with their target audience. Eventually they’ll head back home but not before Yuka is sure to land on the smartphones of millions of Americans.

Here’s one more aspect of Yuka I appreciate: the founders take time to communicate with their users. In the eight months I’ve subscribed, they’ve sent me twelve emails with interesting articles about healthy eating, healthy “cosmetics”, and the entertaining evolution of their little company (which includes a dog as an employee). They also sent me a fun video of their first few days in New York City. And just last week I received a year-end recap of my app use (93 products scanned with an average score of 46). No advertisements and no product pushes.

The subscriber version of Yuka is $15/year (you can try a more limited version for free), which includes the convenient scan-for-a-score feature. Furthermore, your subscription dollars are what keeps Yuka in business, instead of funding manufacturers who’d like nothing more than to push their products on you. That’s just one of the reasons I now keep score at the grocery store.

Christmas Customs Crisis?

In the 1971 movie Fiddler on the Roof, the musical numbers are familiar even fifty years after the fact. Songs like “Matchmaker, Matchmaker” and “Sunrise, Sunset” play in my head in the voices of those long-ago performers. But it’s the opening number – “Tradition” – I hear most clearly, in the robust voice of actor Topol. The lyrics, covering the expected roles of father, mother, son, and daughter, speak to maintaining things as they always were. Which brings me to Christmas, and my family’s somewhat threatened traditions.

The easy way out here would be to list mine and ask you for yours. We’d probably have some traditions in common and others we’d be hearing about for the first time. Instead let me ask, are any of them robust enough to make it through the long haul? As fast as the world is changing, you have to wonder what Christmas celebrations will look like ten and twenty years from now. Seriously, do you expect hard-copy Christmas cards in the 2030s? (Will you even have a mailbox?)

The Christmas tree is a good place to start. As I’ve blogged about before, our tree is always real (versus artificial), purchased from a nearby lot after choosing the best fit for the house and budget. This year however, I admit to a pause when I saw the price tags on the branches. I swear the cost of Christmas trees doubled from 2022. Economics says it’s a case of supply and demand, but in this case both are declining. Tree farms surrender to developers. The preference for artificial trees has risen steadily over the past fifteen years (to 77% of us now). So less trees and less demand. My 2030 Christmas may include an artificial tree whether I like it or not.

Christmas dinner faces a similar challenge. The beef tenderloin we prefer for our celebration is a once-a-year luxury but it’s about to become a never-a-year purchase. Even at a big box like Costco a trimmed tenderloin sets you back $40 a serving. You start to wonder if burgers wouldn’t be just as satisfying simply for the money saved. Even better – snacking throughout the day, and then your Christmas dinner appetite will be satisfied by a few side dishes and dessert?

Christmas (Eve) church already faced its toughest test (COVID) but did it really survive? I remember the service we attended in 2020… from the “comfort” of our car with the preacher and the choir at the edge of the church parking lot. The next two Christmases brought parishioners back indoors… but in far fewer numbers. I admit to getting comfortable with “laptop church” every now and then, but Christmas Eve will be in person as long as there are sanctuaries and services.

Christmas carols may be the one tradition where serious change is in order. Maybe you heard; Brenda Lee’s 1958 version of “Rockin’ Around the Christmas Tree” hit #1 on the Billboard Hot 100 this year . That’s “staying power” (maybe staying a little too long) but it also suggests we’re not creating enough new music. And how many versions of “Baby It’s Cold Outside” are we going to make before we decide not to change the lyrics but rather to ditch the song once and for all? Bing Crosby, Nat King Cole, and Karen Carpenter will always have a place on Christmas playlists. The rest are getting old and it’s time for more “new”.

Christmas lights don’t leave much room for debate. Not only will they be shining brighter than ever in the 2030s, they’ll be holographic, animatronic, and experiential. Instead of a drive-thru Christmas display, the display will probably drive through you. You’ll also have the option of enjoying your neighbors’ displays from the comfort of your living room (using the “mixed reality” headset you got for Christmas).

Finally, Christmas movies have pretty much run their course because you can only spin so many stories around the holiday (and anything on the Hallmark Channel doesn’t qualify as a movie). Having said that, I’ll go to my grave watching It’s A Wonderful Life every December. Even if there are no Christmas cards, tree, or dinner, and I’m tortured with yet another version of “Baby It’s Cold Outside”, I know I can always find tradition and the true meaning of Christmas alongside Jimmy Stewart, in a little town called Bedford Falls.

Merry Christmas!

Some content sourced from Wikipedia, “the free encyclopedia”.

Beyond Quenching

Last week on Thanksgiving, I drank the following beverages in a start-to-finish order I may or may not recall correctly: water, coffee, more water, eggnog, water again, wine, and just before bed, a final gulp of water. Eggnog aside (and wine only occasionally) it was a typical day of liquid consumption. But on the list of reasons why I drink anything at all, I find it interesting “quenching thirst” settles to the bottom of the pool. Closer to the surface are the more interesting intentions. Collectively you might refer to these habits as my daily fluid dynamics (DFDs).

When I wake up, the first thing I do (make that the second thing I do, after walking the dog) is to down a glass of water; a full sixteen ounces. I used to knock back just enough to chase my daily vitamins but then I read how you should drink water first thing in the morning, because technically you’ve been dehydrating for the last eight hours. So I started filling ‘er up to the top of the glass, a two-cup habit I’ve maintained for a long time now. Let’s list that habit as DFD #1: To help swallow things (like vitamins).

My top-o’-the-mornin’ water stands in the way of the one drink that truly matters in life: coffee (or tea for the rest of you). My daily dose of caffeine is always the same: twelve ounces of the rich and robust stuff, with just a splash of cream to take the edge off. Coffee takes me from foggy to functioning in a matter of sips. Post-coffee Dave is alert and ready to conquer the day. Call it a chemical dependency? Hardly. I can skip my “daily grind” here or there and be none the worse for wear. But morning brew is undeniably one of life’s simple pleasures. DFD #2: To deliver a morning wake-me-up.

Let’s make a brief rest stop on our tour of daily fluid dynamics… literally. My morning coffee comes with one utterly inconvenient side effect: the recurring “call of nature”. Something about caffeine seeks to clear out every available drop of moisture from my body, until I might as well be dust. It’s like one of those juice presses, only press down uncomfortably on the fruit every, oh, twenty minutes. If I could down an entire liter of cold brew, not only would I be bouncing off the walls but I’d also lose at least ten pounds in water weight over the next hour. Maybe I’ve discovered America’s next diet craze.

Okay, we’re back from our visit to the “powder room”. I’m chugging water several more times during the day (indeed, high/dry Colorado made my faithful companion a water bottle, wherever I go). But is all this water because I’m thirsty or because I can’t get the old saw out of my head, the one that recommends “eight to ten cups a day”? A similar water saw says to consume half your body weight in ounces, but let’s be real: I never get to that number (nor do I believe in one-rule-applies-to-all). Yet getting enough H2O still rattles around in my brain. So, DFD #3: To hydrate the body.

Eggnog done right (meaning it’s often done wrong) is my favorite drink of the holiday season. Conveniently, the creamy concoction also serves as a throat-soother when you’re sick. It’s cold, with a thicker-than-milk consistency that settles on your throat for a fair amount of time. Reminds me of the old Pepto-Bismol jingle (“the pink stuff”), how it “coats, soothes”. Eggnog might be as effective as a cough drop and it tastes a whole lot better. DFD #4: To ease a sore throat or cough.

Wine makes my fluids list regularly, and it would even if I had no argument for a DFD. But I do. Like today’s college “pre-game” drinking (or tomorrow’s holiday party you’re dreading), sips of wine dull the senses, warm the insides, and melt away stress. Loose lips are a common side effect, but wine in moderation typically makes the conversation flow. Plus, the right vintage simply tastes great, time and again. DFD #5 then: To act as a “social lubricant”.

Last (and least), water is not only my top o’ the mornin’ but also my close o’ the evenin’ drink. After the toothpaste, the floss, and the oral rinse, the water goes in and comes right back out. Swishing, gargling, rinsing, and spitting – it’s all an effort to restore order beyond the lips, so you head to bed without the breath of the dead. The only more effective approach would be a fire hose on full blast. So, DFD #6: To cleanse the mouth.

Maybe you’re a little more introspective about your consumption of beverages now (and you’re welcome). Like I said, quenching thirst is somewhere near the bottom of the pool. So the next time you’re taking a sip, and someone notices you being particularly thoughtful about it, just tell them you’d like to explain a little something called daily fluid dynamics.