Category Archives: running

Sneakin’ Around

Six years ago, my wife and I visited Ireland for our 25th wedding anniversary. I remember the locals having this uncanny ability to figure out we were Americans, even before we uttered a word. They’d start with, “So where ya … Continue reading

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Running for Roses

On the treadmill this week, surrounded by dozens of others tackling their workouts, an idea formed in my head. Whether it’s running, sprinting, or even dancing on the treadmill (the new trend these days), there’s a subconscious sense of competition … Continue reading

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Thirst (for) Knowledge

Water. Two parts hydrogen compounded with one part oxygen.  Transparent, odorless, and tasteless, yet we can’t survive more than a few days without it.  If not for oceans, lakes, ponds; rivers, streams, and creeks; and a whole lot of underground … Continue reading

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Just Beyond the Spotlight

34.9 million people (including most of Jamaica) watched on Monday night as Usain Bolt claimed track and field legend at the Olympics by winning the Men’s 100m.  It was Bolt’s third straight gold medal in the event; remarkable considering he … Continue reading

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Four in the Forest

Three years ago this month, our community suffered a devastating wildfire the likes of which had never been seen in Colorado history.  Inside of a week, the Black Forest Fire consumed almost 15,000 acres and displaced 38.000 residents.  When the … Continue reading

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exhilarating

Imagine a jog on a quiet trail that wanders through the forest.  Nothing but gentle breezes and sunlight filtering through the trees.  All you can hear are birds in the distance.  Your own little slice of heaven.  Except you’re not breathing very well.  In … Continue reading

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consonance

I belong to a fitness club; one of those national brands where the facility is many floors and many rooms.  It’s so big you sometimes feel like you’ll get lost. For the most part I stick to the cardio area … Continue reading

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