Author: Dave

Clearly, I have something to say. This blog was born of a desire to elevate our language, using the more eloquent words of past generations (and the more inventive words of today’s generation). The stories I share are life itself, and each comes with a bonus: an uncommon word I hope you’ll go on to use more often. Read “Deutschland-ish Improvements” to learn about my backyard European wish list. Read “Slush Fun” for the throwback years of the 7-Eleven convenience store. Read "Iced Coffee" to discover the plight of the rural French cafe. On the lighter side, read "Late Night Racquet Sports" for my adventures with our latest moth invasion. As Walt Whitman said, “That the powerful play goes on, and you may contribute a verse.” Here then, my verse. Welcome to "Life In A Word".

Calories of Contentment

Posted on September 17, 2020September 17, 2020 by Dave

The other night – too late for a grocery store run but with few options in the pantry – my wife and I split a box of Kraft Mac & Cheese for dinner. No spicing things up, no healthy side of vegetables to lessen the guilt – just a heaping bowl of the little pasta elbows with powdered cheese. MAN did that taste good. I promptly considered a Hostess Ding Dong for dessert but caught myself just in time. Whoa, boy. Who says there’s no traveling during the pandemic? I’ve made the journey to the land of comfort foods!

A little context before we explore the calories of contentment. After the kids moved out of the house several years ago, our diet moved decidedly to the more healthy. We upped our fruit and vegetable count. We focused on meals with whole foods and fewer ingredients. We started shopping in boutique grocery stores, discovering foods and brands we never knew existed. Dairy and starchy carbs took the back shelf to pure proteins and Mother Nature’s bounty.

Somewhere in the middle of all of this good intention, a box of Kellogg’s Pretzel Cinnamon-Sugar Pop-Tarts dropped casually into my grocery basket. I’d heard they were pretty good and I’d never tried them before, so… why not? Then the kids came to town for a long weekend, so we just had to load up on old family favorites like Cap’n Crunch, Good Humor Creamsicles, and Red Baron frozen pizzas.

But here’s the thing. Our kids eat so responsibly these days, sugary cereals and snack foods no longer appeal to them. They make flourless banana pancakes and organic food “bowls”. They nosh on healthy proteins and Boba teas. They spend most of their time in the kitchen instead of the drive-thru. Those comfort foods we purchased got no love, so naturally we purchased a couple more (the Kraft Mac & Cheese and Hostess Ding Dongs). Heck, we even embellished those choices with a countertop bowl of Brach’s caramel “Royals”, and a huge container of Peanut M&M’s in a nearby cupboard. There’s now a junk-food roadblock in front of every attempt to eat healthy.

What is going on here? I blame the coronavirus. Most of our processed-food pals moved into our pantry in the last six months. All of them were impulse buys (or “moments of weakness”, or whatever else you want to call them). No surprise though; we’re contributing to a nationwide, if not worldwide trend during this pandemic. The world’s biggest packaged-foods manufacturers reported sales growth of 4.3% in the first three months of the year (vs. forecasts of 3%). Canned soup purchases rose 37%, canned meat 60%, and frozen pizza 51%. Hot Pockets and SpaghettiOs flew off the shelves.

In all seriousness, a turn to comfort foods is a sign of something more complicated below the surface of our psyches. I wish I could credit nostalgia: the sentimentality for past happier times and places, or emotional eating: the propensity to consume comfort foods in response to positive/negative stimuli. Instead, I think we’re dealing with declinism – the belief our society is heading towards a prolonged downturn or deterioration. We’ve been here before America, as in the Depression of the 1930s, the spread of Communism in the 1950s, or the rise of Japan’s economic powerhouse in the 1970s. In each instance our country soldiered on better than before, but that’s not to say the short-term endurance is any fun. And that, boys and girls, is why comfort foods maintain a “healthy” presence in grocery stores and in your pantry.

Hilton Hotels rivaled the pandemic headlines when they revealed their Doubletree chocolate-chip cookie recipe to the world last April. Talk about your classic comfort food. Doubletree cookies have nestled on hotel pillows since the mid-1980s; a whopping 25,000,000 in less than forty years. “We know this is an anxious time for everyone”, was Hilton’s excuse for sharing their secret. I baked a batch as soon as I came across the headline and now I can’t seem to stop. A heaping bag of Doubletrees now sits in our refrigerator more often than it does not. I could probably recite the recipe from memory, and I dream about them in my sleep. Hilton’s got me hooked.

I still haven’t tried those Pretzel Cinnamon-Sugar Pop-Tarts, the preservative-filled pastries responsible for this whole mess. All are still paired neatly in their foil packets, sitting quietly on the shelf. The box may even be getting a little dusty. I figure my willpower remains intact if I leave the tarts alone until their expiration date. Er, wait – now that I think about it – Kellogg’s Pop-Tarts never expire. Dang it; that’s a little depressing. I’d better have a Ding Dong to cheer myself up.

Some content sourced from the 4/24/2020 Wall Street Journal article, “Comfort Foods Make a Comeback in the Coronavirus Age”, and Wikipedia, “the free encyclopedia”.

Matt Match

Posted on September 10, 2020September 10, 2020 by Dave

It happened again this week, as it seems to every couple of months. I was lying face-up in the chair, with the dentist putting finishing touches on a crown, when she says out of nowhere, “So… celebrity trivia question. Which Hollywood actor do people say you most resemble?” To which I quickly responded – from years of practice – “Matt Damon“.

That’s me on the left and Matt on the right. The likeness has never been my own opinion, but rather a conditioned response from so many people making the comparison. If I really concentrate, focusing on certain facial features, I suppose I can acknowledge some resemblance. But it’s a stretch at best, so it fascinates me I get this comment over and over again. In yesterday’s instance, my dentist said it was most obvious when seeing my face in profile. She must check out a lot of photos of Matt Damon.

Damon has made quite a name for himself on the silver screen. Alongside Ben Affleck, he burst onto the scene in 1997 with his Academy-award winning screenplay Good Will Hunting. His resume has been a fairly unbroken string of box-office successes since, including Saving Private Ryan, Ocean’s Eleven, the (four) Jason Bourne movies, The Martian, and most recently, Ford vs. Ferrari. It’s fair to say Damon leans towards scripts with lots of action, with the occasional foray into comedy and drama.

With something of a physical likeness, I thought I should explore a little further under Damon’s skin (so to speak), to see if he and I have anything in common besides looks. He’s eight years younger than I am. He was born in Boston while I was born in Los Angeles. His parents divorced when he was three while my parents remain married to this day. He has one brother while I have four. On the other hand, we’re both married and we both have daughters. We’re identical in height at 5′-10″ (!!!) And most significant to the topic at hand, we’re both products of a parent of English descent and another of Swedish.

So Damon is (apparently) my biologically unrelated look-alike (aka doppelganger). All of us have one or more out there in the world; mine just happens to be a “name”. My dad was often associated with the late actor George Kennedy. My mom – Nancy Reagan. Hollywood itself has plenty of pairs, including Dax Shepherd/Zach Braff, Zooey Deschanel/Katy Perry, and IMHO the most twin-like of them all: Natalie Portman/Keira Knightley. As for Matt Damon? His doppelganger is not yours truly, at least not in his own social circles. Maybe Mark Wahlberg.

Let’s visit Damon’s movie characters for a second. I identify with one in particular. No, not the brilliant-but-shy, quick-talking Will from Good Will Hunting, with his rough edges, street smarts, and Boston accent. Neither Jason Bourne, with his lightning-fast fighting skills and penchant for cross-continent espionage. Not even Private Ryan, because I can’t claim to have worn the uniform nor lived in wartime. Ah, but then we have Ocean’s Eleven’s Linus Caldwell. Linus is the hesitant participant in the heist. He’s not keen to lead, but he likes being part of the team. He’s on the quieter side, aims to please, takes a risk or two for the sake of respect, and comes across as Mr. Nice Guy. He also sports the casual polo/khaki look, with the occasional zip-up jacket. Yep, Linus could be my doppelganger as well.

You’ll find a lot of photos of Matt Damon on the web. You’ll also find some personal quotes. Here’s one of my favorites: “It’s just better to be yourself than to try to be some version of what you think the other person wants.” As much as Damon’s an actor by trade, I’ve seen enough of his roles to believe his true persona often reflects in his characters. He seems like a decent guy and he’s done very well for himself. He has a solid marriage and three wonderful daughters. He’s atypically modest and straight-shooting for a Hollywood headliner. So if people want to “doppelgang” me with someone like that, who am I to care if I actually look like the guy?

Some content sourced from IMDb, “the world’s most popular and authoritative source for movie, TV, and celebrity content”.

A Sound of Thunder

Posted on September 3, 2020September 15, 2020 by Dave

Like it or not, we’ve changed our personal hygiene habits these last six months. You’re wearing a mask because you choose to (or your governor mandates it). You’re social distancing to be able to do things as simple as grocery shopping. You may even be washing your hands longer (though I still can’t get through the “Happy Birthday” song twice). But one habit hasn’t changed – I’m sure of it. You’re sneezing as often as you normally would, and not necessarily because you’re sick.

How often do you sneeze? The answer to that question is as varied as the number of people reading this post. Sneezing is a highly personal habit, one you have no control over. Your body needs to sneeze and will do so whether you fight it or not. Technically, a sneeze is a “semi-autonomous, convulsive explosion of air from the lungs through the nose and mouth.” In plain English, your body is fighting something irritating and sneezing helps to get rid of it.

I sneeze every day, without fail. I know this because I can recall my last sneeze and the one before that; both within the last twenty-four hours. More significantly, I sneeze twice at a time. That’s another highly personal aspect. Some sneeze once, others twice. My dad sneezes consistently seven to ten consecutive times (to which he declares, “marvelous!”) Consecutive sneezes either means a repeated effort to rid the irritant, or the body simply settling down in a reflexive sort of way.

My wife knows when I sneeze because I don’t hold back. I feel one coming, I rear back, and I erupt for all the world to hear. But once again, we all have our differences. For some, it’s a sound of thunder. For others, it’s akin to a cough. Occasionally you’ll even hear a person squeak. No matter the sound, it’s generally unalterable. The body does what the body will do.

Stanford University once conducted a study and concluded a sneeze is the equivalent physiological response as one-quarter of a sexual orgasm. Now how would Stanford know what one-quarter of an orgasm feels like? Your one-quarter may feel different than my one-quarter. Regardless, both responses release a bunch of endorphins and endorphins feel good. Kinda makes you want to sneeze more often, doesn’t it?

An effort to control a sneeze can be downright comical. In situations where you don’t want noise (church!), trying to avoid a sneeze can make it worse than just going through with it. Picture the person anticipating a sneeze in the pews. Deep breaths or holding the breath (count to ten!), pinching the nose, tilting the head back, and on and on. The sneeze often comes anyway.

Trying to thwart a sneeze can be downright dangerous. There’s no truth to the myth your eyeballs can pop out if you sneeze hard enough (though it’s not impossible to sneeze with your eyes open – try it). But hold that blast in and you can damage blood vessels or the nasal cavity. Best to just let the volcano erupt. Even the mask naysayers can’t deny the value of today’s “mouthpieces” relative to sneezing. A sneeze can emit up to 40,000 droplets of something you don’t want any part of.

Let’s put the superstitions to rest. Your heart does not stop when you sneeze, even though there’s a quick break in the rhythm. Nobody’s talking behind your back when you sneeze, nor does the number of times you sneeze indicate what they’re talking about. There’s no relevant amount of good or bad luck with sneezing. Finally, your soul won’t leap out of your body to be carried away by Satan (or for you atheists, your “breath of life”).

I like to think of my wife’s “God bless you!” as the protector of that last superstition. She and I exchange the blessing unfailingly (religiously?) with every sneeze, as if not doing so will separate the soul from the body. I suppose we could go with “Gesundheit” instead (since the Almighty certainly speaks German) but the English version somehow sounds more effective. Here’s a coincidence for 2020: the very first “God bless you’s” were uttered after sneezes associated with the very first pandemic: the Plague of Justinian in the 6th century.

Sneezing can be encouraged, be it with pepper or snuff or some other artificial irritant. Not for me. My sneezes come often enough to simply deal with them as they do. I’m sure you agree; the experience is not altogether unpleasant if you sense it coming.

A final nod to sneezing science-fiction fans, who may recognize this post’s title as one of Ray Bradbury’s very best short stories, from his collection, The Golden Apples of the Sun. “A Sound of Thunder” was the tale of time-travel, dinosaurs, and seemingly innocent tampering with evolution – suddenly gone very wrong. It’s as chilling a read today as it was at its publication almost seventy years ago. And the “sound of thunder”? It wasn’t a sneeze. You’ll just have to read the story for the real meaning.

Some content sourced from Wikipedia, “the free encyclopedia”.

Media Mainstream

Posted on August 27, 2020August 27, 2020 by Dave

Back when my wife and I raised the kids, we made sure to teach them the importance of good manners. “Don’t speak until you’re spoken to”, “respect your elders”, and all the other kiddo commands. We also taught them to use the good words often (“please”, “thank you”) while avoiding the bad ones entirely (esp. the four-letter kind). But the two words with the most challenge back then – ironically – are the ones we still wrestle with today: instant gratification.

“Dad, I want one now-w-w-w-w!” I can’t tell you how many times I fielded a version of that phrase from my kids… then replied with the best defenses. “You only want a <insert item here> because your friend just got one”, or “It’s not Christmas or your birthday, is it?”, and (perhaps the most effective), “You don’t have the money in your savings account to buy one.” Whatever the reason, we did a pretty good job shifting gratification from “instant” to “delayed”.

Oh, if my kids could see me now (er, they can see me – I’m about to be called out on the hypocrisy of this post). For you see, I’m a fairly recent Netflix subscriber. My wife and I finally entered the tunnel to the arena; the one with the overhead sign blinking “Streaming Here”. And boy is that arena vast, addicting, and instantly gratifying. You can lose an entire week of your life in there (all you need is a pandemic).

Netflix is a revelation, especially for dyed-in-the-wool cable peeps like my wife & I. “Cable” has a double-meaning here: a) a monthly subscription of a hundred or more channels (of which we watch like, four), and b) the hard-wired aspect of every one of our components. But then we connected Apple TV and the streaming clouds parted. Our son granted temporary access to his Netflix subscription (which became kinda-sorta permanent access until guilt drove us to our own account). Amazon Prime reminded us our payment for free shipping included a bounty of movies and television. And lately, we’ve been sampling several other apps – the ones that may finally, satisfyingly, get us to cut the cord on satellite tv forever.

Back to instant gratification and Netflix. We never saw the addiction coming until the drug had long taken its nightly hold. At first we tried a few movies – the one-and-done approach you could call no harm, no foul. But then we tried a series (Heartland) and entire evenings suddenly disappeared in smoke. After watching The Crown, we woke up one morning and realized winter had become spring.

Ultimately, I blame whoever recommended Outlander for our full-on succumbing to streaming. Outlander (the violent/racy/but-oh-so-good time-travel romp through 18th-century Scotland) boasts five seasons of sixty-plus episodes; each an hour or more. We became so invested in Outlander’s storyline and characters we started second-guessing any commitment threatening our nightly window (okay, binge) of episodes. When we weren’t watching the show we were talking about it. When we weren’t talking about it I was reading about it online. Not gonna lie – Outlander was a full-on obsession. The producers will eventually drop the sixth season and when it does, we’ll be at the front of the line ready to push “play”.

Five signs you’re watching too much Netflix:

Every show Netflix recommends gets a “+ sign” move to “My List”.
Your dinner-to-bedtime timeframe is a math problem, solved by: “number of episodes” x “length of episode”.
Unlike New Year’s Eve, you’re not watching and waiting for the clock to strike midnight; it just gets there more often than you’d care to admit.
You won’t watch the newer shows; the ones with only one season, because, well… there’s only one season.
Your television screen frequently displays the message, “Are you still watching?” (meaning, you haven’t touched the remote for like, six episodes).

Binge is a bad word by any definition, especially in these pandemic times. Maybe that’s why creative minds now label your Netflix habit an “experience”. And that experience is getting more and more tailored to instant gratification. The commercial pauses have already been removed. Now take away the recap of the last episode and take away the credits. You’re talking about a pure dose of entertainment, rolling from one episode into the next, one season into the next. You want it now and Netflix is only too happy to oblige. Sounds like a drug, doesn’t it?

Man, I gotta get out more.

Tough Nuts to Crack

Posted on August 20, 2020August 19, 2020 by Dave

My wife and I live on horse property here in Colorado: flat, open acreage with high-desert grass in all directions. When you’re out in the pastures it can feel like you’re alone on top of God’s green earth. But make no mistake; there’s a bustling world just below the surface. Every day it seems, one or more of our eight billion ground squirrels darts out of a hole, stands at attention, and gives me the cold-eyed stare down, as if to say, “you think this is your property, huh?”

Okay, so eight billion ground squirrels is a bit of an exaggeration (let’s go with seven billion). And they’re not really our ground squirrels (although some definitions of real estate would disagree). The fact of the matter is, we’re cohabitating with tons of rodents, and I often wonder which of us is in charge.

To be clear, we’re not talking about prairie dogs (the larger members of the squirrel family) nor chipmunks (the smaller), but rather those gregarious in-between’ers with the bold racing stripes down the back. Ground squirrels have short tails, beady eyes, and perky little ears on top of smallish heads. They forage for nuts and seeds (of which we have precious few) or insects in a pinch, and they can dig holes like champs. Ground squirrels rise up on their hind legs in an instant when they sense danger, standing straight as a board and totally aware (an annoyingly cute habit). They vanish into the earth with an alarming screech when they sense the slightest movement.

But I digress. I’ve seen enough of these little furballs to know who’s responsible for the Swiss cheese look of our land. I saw one of them disappear down a hole once, then pop up fifty yards away mere seconds later. And damn these little critters are bold. One time I was looping the lawn on my John Deere ride-on mower when a squirrel stared me down from right there amongst the blades until I practically ran him over. Picture that famous photo of the Tiananmen Square protestor in China; the one who refused to back down from the approaching tank. That was me and the squirrel.

We have an understanding, the groundies and I (or so I thought). I willingly cede them the pastures while they keep a distance from the lawn and patio. Their holes are too small to cripple the horses, and it’s not like we have a grove of walnut trees just beckoning them to the buffet. But the lawn? Now that’s sacred territory, friends. I used to think my lawn had a force field around the perimeter, keeping the ground squirrels at bay. No longer. I recently discovered two of their holes smack dab in the middle of the green. In an instant I was thinking, “payback time, you, you rodents, you”. I grabbed a big coil of garden hose, thrust the nozzle down one of the holes like a big ol’ snake, and turned on the water full-blast. Then I watched the other hole with a smirk, waiting for my little traitor to come flying out atop a geyser of water.

Alas, Old Faithful never happened, not even like you see in cartoons. Thirty minutes of fill-‘er-up and then I gave up and turned off the water. Not only did I not flush out a ground squirrel, I didn’t even fully flood wherever those holes led to. Which got me to wondering, just how big is this underground Habitrail? Can you picture one of those sand-filled ant farms you used to get as a kid? Is the foundation of our house resting precipitously on a network of squirrel tunnels and my water-dousing only accelerating its collapse? Let’s hope I don’t tumble out of bed one night and wonder what just happened. I will admit to this: a little while after me and the garden hose, I was at the kitchen sink when a groundie popped right up from one of those holes in the lawn. He didn’t even look wet, but boy did he look pissed. He stared right at me through the window with his beady little eyes, as if to say, “YOU. You killed my family”. Nah. More likely he was saying, “nyah, nyah, nyah – you didn’t get me”. Probably stuck out his teeny-tiny tongue while he was at it.

I’m not one to take up arms, but ground squirrels have me thinking about a BB gun. I’m just an average shot but the little critters make easy targets with their stand-and-freeze habits. Maybe I could fashion a coat out of several dozen squirrel pelts and parade around the(ir) pastures. But seriously now, how many BB’s would it take to make a dent in our Chip ‘n Dale population? Ten thousand? Twenty? For crying out loud, that’s less than one-quarter of one percent (of seven billion). The squirrels seem to be winning.

I’m going about this all wrong. I need something stronger. Do they sell nuclear bombs at Wal*Mart?

Some content sourced from Wikipedia, “the free encyclopedia”.

Come What Mayo

Posted on August 13, 2020August 14, 2020 by Dave

When I was a kid, I had this inexplicable obsession with cheese sandwiches. Maybe it was the popular Wonder Bread of the time (a slice of which could be reduced down to a compact dough ball with minimal effort). Maybe it was fondness for the Tillamook cheese my mother always had on hand; the sandwich merely serving as an edible container. Surely it was because they were super-simple to make. Whatever the reason, cheese sandwiches would’ve been utterly dry-mouthed and unappealing without the essential third ingredient: mayonnaise.

The easy guess here is you have mayonnaise in your refrigerator. Go check. Even if you don’t, you have the ingredients to make your own: eggs, oil, and vinegar or lemon juice (blended together at high speed and allowed to set). The fancier versions of mayo add in some spices. Your particular brand probably lives quietly in the refrigerator door or towards the back of one of the shelves, alongside several other condiments. But the more I learn about mayonnaise the less inclined I am to group it together with the basics like ketchup and mustard.

West of the Rockies where I grew up, the standard brand of mayonnaise was always Best Foods. When I moved east of the Rockies later in life, the name changed to Hellmann’s but the label, the jar, and ingredients were exactly the same. That was always an oddity to me – until I learned Best Foods acquired Hellmann’s after both brands were solidly established. Rather than drop one for the other Best Foods just kept them both. Same product, same packaging, different name. [Note: those of you in the southeastern U.S. may prefer Duke’s Mayonnaise – a distant third in sales. At least Duke’s tastes distinctly different than these fraternal twins.]

Mayonnaise has one of those prolonged evolutions you could care less about, including its debatable origins. Several moments in European history claim ties to its invention. The most credible story (or the most romantic – take your pick) has the French winning the Seven Years’ War in 1756, and the victory dinner including a fish course, but no cream to make the tartar sauce. The chef improvised with eggs, oil, and garlic instead, and voila: mayonnaise. Further, the dinner took place in the Spanish port city of Mahon, so the sauce was dubbed “mahonnaise”. Elegant name, no?

But for a few uses I can take or leave mayonnaise. In addition to my childhood cheese sandwiches I only use mayonnaise for tuna salad, potato salad, or cole slaw. I never put mayonnaise on a burger (do you?) It’s ketchup on my French fries not mayonnaise (apparently that’s a “thing” with some of you). It’s drawn butter on my artichokes (again, not mayonnaise). And speaking of the cheese sandwiches, I recall my mother packing school lunches with bologna-and-mayonnaise sandwiches. Meat and mayo on the bread – that was it. No Tillamook cheese, no lettuce or tomato, no pickle on the side. There’s a harsh simplicity to bologna and mayonnaise. In other words, I hated the combo (and maybe that’s why mayonnaise only gets “a few uses” in my world now).

After my wife and I met, I discovered another refrigerator regular besides Hellmann’s: Miracle Whip. You could say Miracle Whip masquerades as mayonnaise (same look, same wide-mouthed jar) but the taste is decidedly sweeter. Check out MW’s ingredients and you’ll discover a clone of mayonnaise… but with a healthy dose of high fructose corn syrup (sugar). I like the tangy taste of Miracle Whip but I can’t help thinking mayonnaise is the healthier alternative. Credit Kraft Foods though, who debuted their “less expensive alternative to mayonnaise” at the Depression-era 1933 Chicago World’s Fair. Almost a hundred years later MW’s a staple condiment, and the Miracle Whip-or-mayonnaise debate lands in the same conversation as Coke vs. Pepsi, Uncle Ben’s vs. Minute (rice), and Aunt Jemima’s vs. Log Cabin (syrup).

If you’re like me, at some point in this post your sub-conscience drums up the 1982 romance “An Officer and a Gentleman” (If not, you’ve missed a great film). If you’ve been to Ireland you probably know County Mayo in the northwest corner of the country. Better yet, go visit the town of Mayo on the northeast coast of Florida. A few years ago Mayo changed its name to Miracle Whip as a publicity stunt. Okay, that tops all other “mayo” references I can come up with.

As little as I dip into my mayonnaise jar, I’ve seen plenty of expiration dates. It might behoove me to make my own instead. Eggs, oil, and vinegar, with a little salt to taste, whipped at high speed. Sounds American easy-as-pie. But call it mahonnaise, okay? Then you’ll have something sounding more like what the French cooked up all those years ago.

Some content sourced from the 7/9/2020 Wall Street Journal article, “The Delicious Evolution of Mayonnaise”, and Wikipedia, “the free encyclopedia”.

Watch Your Steps!

Posted on August 6, 2020 by Dave

The punk rock duo The Proclaimers are Scottish twins Craig and Charlie Reid. Now 58, the Reid’s were born just a month after I was, back in 1962. Even though The Proclaimers produced eleven albums and sold five million copies, I only know them for their 1988 chart-topper, “I’m Gonna Be (500 Miles)”. It’s the song thrumming in my head every time I’m close to getting my 10,000 steps for the day.

5,514. Good Lord, I’m only halfway to my 10,000 steps today and it’s already two in the afternoon. I need to get moving. I even worked out this morning (lifting doesn’t get you many steps). As usual, I strapped on my (Fitbit) tracker immediately after waking up but I’m usually further along by now. I’m gonna have to go long with the dog tonight if I have any shot at making the magic number.

Magic number? 10,000 steps? Who made this the “minimum for good health”? A Japanese pedometer company; that’s who. In 1965, they nicknamed one of their trackers the “10,000 step meter” and the number stuck all these years later. Not that 10,000 steps has any significance when it comes to health benefits. It’s all relative to whatever number you normally walk. For that reason, we Americans can go less than half the 10,000 and still lower our mortality rate in a big way.

If you’re reading this post and you’re Amish, you’re already pooh-poohing 10,000 steps. You and your people average 14,000-18,000/day just by removing motor vehicles from your world. If you’re Australian or Swiss, 10,000 is just another day in the outback or the Alps (yodelayheehoo!). Even the Japanese find a way to average 7,500 steps/day inside a small island nation. Bringing up the rear? The Americans, of course (drum roll, please…). We clock an average of 4,800 steps a day – downright pathetic for residents of the fourth largest land-mass country in the world. Is it any coincidence the U.S. makes and sells more vehicles than any other country besides China?

Source: Pedro F. Saint-Maurice, National Cancer Institute

Back to the “magical” 10,000 steps. Let’s diminish the facts, shall we? A recent collaborative five-year study of 15,000+ participants determined as few as 4,400 steps a day associates to a 40% reduction in mortality rate (when the norm is more like 2,700 steps). Make it to 7,500 steps and the mortality rate drops by 65%. In other words, you’re doing your body good well below 10,000 steps. Unless you’re Amish, Australian, or Swiss. Sorry, you people have to keep going.

Alas, no collaborative study nor determined blog post is going to change the world’s obsession with 10,000 steps. The U.S. Department of Health and Human Services instead recommends five hours of moderate exercise a week (or half that much in “vigorous” exercise). Doctors prefer a rather vague recommendation of “about 2,000 steps more than you normally walk”. But none of that shuts down tracker production: 33 million devices shipped in the first quarter of this year alone. You know who you are; doing mindless laps in the kitchen late at night just to “close your rings”. 10,000 steps remains the benchmark no matter the expert advice.

Speaking for Americans at least, the magic number really is burned into our culture. We’ve switched out our most glam watches for fitness trackers (because even a Rolex can’t count steps). We download apps, print out weekly results, and obsess over “rings”, consecutive days, and “personal bests”. We get cheap thrills when our tracker vibrates 10,000 and those little digital fireworks shower the screen. Companies offer employees financial incentives if they can demonstrate extended habits of 10,000+/day. We are beguiled of time and money for this fairly arbitrary number.

[Side note: The other day I woke up and checked my Fitbit history, only to discover I’d hit 9,999 steps the day before. Didn’t bum me out; still strapped on the tracker and started a new day. Kinda proud of that. On the other hand, one time I strapped my tracker to my ankle to try to get “steps” out of a cycle class. Didn’t work. Not so proud of that.]

The pertinent lyrics of The Proclaimers’ “I’m Gonna Be” go like this: But I would walk 500 miles, And I would walk 500 more, Just to be the man who walks a thousand miles, To fall down at your door. No wonder I’ve got that song on the brain. I don’t think I’d walk a thousand miles, even for my girl. But I would walk five miles (about 10,000 steps) to hit my daily tracker goal.

Some content sourced from the 6/12/2020 Wall Street Journal article, “10,000 Steps a Day Is A Myth. The Number to Stay Healthy Is Far Lower”, and Wikipedia, “the free encyclopedia”.

Saving (the) Daisy

Posted on July 30, 2020August 3, 2020 by Dave

“Daisy” the St. Bernard (photo courtesy of Wasdale Mountain Rescue Team)

Let’s visit the dog days of summer; specifically, a day in the middle of last week. In England, on the highest mountaintop in the land, a group of sixteen rescuers carried an ailing dog down to safety – a rescue operation of more than five hours. These heroes didn’t rescue just any dog; they rescued a full-grown St. Bernard. Put that image in your head for a moment. People coming to the rescue of a St. Bernard. That’s “Role Reversal” with capital R’s.

(photo courtesy of Wasdale Mountain Rescue Team)

“Daisy” – the St. Bernard in our story – was descending England’s Scafell Pike last week (owners in tow, presumably) when she experienced pain in her rear legs and refused to go any further. Rescuers consulted a veterinarian before administering meds, food, water, and treats (lots of treats). Then they loaded the 121-lb. doggie onto a stretcher and eased their way down the mountain, navigating several steep stretches, rocks, and a waterfall. Daisy was the model patient the whole way down and it turns out this was her second rescue. Her first was by her owners, from a relatively “hard life” into a better one just a few months ago.

Saving Daisy strikes a chord with me not just because she’s a feel-good story (and we need plenty of those these days), but also because my wife and I own a St. Bernard ourselves. “Remy” is six years old and lives with us on our ranch, alongside horses, cats, and occasional wildlife. Remy came from a breeder in Nebraska about six hours to the east. He joined our family when he was only eight weeks old. Look at him now!

When I read about Daisy’s rescue my first thought was, “how the heck did a St. Bernard get to the top of a mountain? To explain, St. Bernards have typical dog gears like sprint, walk, and idle. The difference: Daisy and Remy spend 95% of their time in “idle” lying down. Yes, they can “sprint”, but only for about thirty seconds (followed by “collapse”). They can also walk short distances – say, to the mailbox – but like Daisy, when they choose to “idle” you’re not gonna get ’em to move an inch. Daisy is a svelte 121 lbs. so maybe she has more gas in the tank than most. Remy is 160 lbs. Our first St. Bernard “Sebastian” was well over 200. They don’t call ’em “gentle giants” for nothing.

A St. Bernard and a mountaintop isn’t an unusual combination, of course. These big boys were originally bred to be Alpine rescue dogs by monks on the Great St. Bernard Pass between Switzerland and Italy (hence the name). It is said St. Bernards rescued 2,000 people over a span of 200 years from Alpine snowstorms. I’d say they’ve earned their reputation as rescuers (and working-class dogs).

Nope, they don’t carry a barrel of brandy

We named our dog “Remy” after Remy Martin, the cognac variety of brandy. Perhaps you’ve seen images of St. Bernards with barrels of brandy around their necks. As romantic as it sounds – a big furry rescue dog bringing stiff drinks to avalanche survivors for warmth – the whole idea is just folklore. Even the Great St. Bernard Pass monks say they’ve never put a barrel on a Bernard.

St. Bernards weigh fifty pounds at twelve weeks

If Daisy’s anything like Remy, her owners make accommodations atypical of most dog owners. A water bowl isn’t big enough for a Bernard; better go with a bucket. Add a large waterproof mat under the bucket because it seems one-third of every slurp ends up on fur or floor. For those (very short) walks, forget the leash and go with a heavy rope instead (we use a horse’s lead line). Also, you’ll need a doggie ramp for the car because Bernards aren’t so agile. While you’re at it, trade the car in for one with a high ceiling clearance. And be sure to crank the AC so all the panting doesn’t fog the windows.

St. Bernards are classified as “working dogs”; a tribute to their rescue skills. They compete in dog shows like other breeds, but less in agility and more in carting and weight-pulling. St. Bernards have starred on the silver screen, as the good (“Beethoven”), the bad (“Cujo”), and the animated (“Nana” in the Disney version of Peter Pan). I think Daisy’s story might be an even better “Incredible Journey” script, don’t you? After all, St. Bernards have been rescuing people for thousands of years. Now we finally get one asking for our help. It’s about time the shoe was on the other foot (er, paw). Glad you’re okay, Daisy!

Some content sourced from Wikipedia, “the free encyclopedia”.

R.I.P. Restaurants

Posted on July 23, 2020July 23, 2020 by Dave

The next time you dine out, take a good look at the menu options. You may find a few favorites missing thanks to COVID-19. Whether gaps in the supply chain or trims in the workforce, the virus-born experiment of modified operations has restaurants scrutinizing menus for what makes (fiscal) sense and what does not.

Examples: McDonald’s “all-day breakfast” – implemented in 2015 and an immediate success – retreated to morning hours shortly after the virus exploded. Drive-thru wait times promptly decreased – by an average of 25 seconds – so the change may be permanent. Outback Steakhouse axed its wedge salad and French onion soup, favoring fewer appetizers with faster production. Before you know it Outback may offer steaks, potatoes, and nothing else.

Subtle menu changes like these got me thinking about restaurants closing their doors for good. At some point all of them go to their graves. Maybe this is the beginning of the end for McDonald’s and Outback. Maybe ten years from now we’ll look back and wonder what brought on their respective demises. I know I would, which brings me to the real topic of this post: what happened to the eateries of my youth and why are most of them now defunct? Here then, a eulogy of my more memorable ones:

The All-American Burger – We had one of these red-white-and-blues in my hometown just a few blocks south of the church where I went to Sunday night youth group. Mom supplied the cash while All-American supplied the fast-food dinner on those Sundays. Not sure why AAB closed but they did have their fifteen minutes of fame in the 1982 classic, Fast Times at Ridgemont High.
Chi-Chi’s – A super-size Mexican restaurant and one of the first dates for my wife and me in college. Great food, but Chi-Chi’s U.S. downfall was a grand-scale outbreak of hepatitis-A in one of its Pennsylvania restaurants, in 2003. You can still find them in Europe and the Middle East.
Farrell’s – An ice cream parlor and a great place for parties, since the birthday kid got a free sundae. Farrell’s had an early-1900’s theme: straw-hatted waitstaff, player-pianos, and menus printed on newspaper. My favorite Farrell’s memory: “The Zoo” – a giant bowl of ice cream intended for ten or more topped with a menagerie of colored plastic animals.
Hamburger Hamlet – “The Hamlet” also had a location in my hometown, and for a burger joint the menu and decor were decidedly upscale. It was known as a Hollywood celeb hangout. Curiously, I associate Hamburger Hamlet with O.J. Simpson more than other celebrities. Simpson’s wife Nicole and friend Ronald Goldman were murdered at the Simpson house, in the residential neighborhood nearby our Hamlet. Nicole Simpson had just been dining at Mezzaluna (the restaurant where Goldman worked), also just a couple of blocks up from The Hamlet.
Lyon’s – The quintessential 1980’s smoke-filled greasy-spoon diner. There was nothing memorable about Lyon’s (nor healthy on the menu) except the rip-the-boss conversations my coworkers and I had over lunch. Lyon’s filed for bankruptcy in 1998 and never recovered. No surprise; none at all.
Naugles – My go-to choice in college, Naugles never skimped on their portions of Mexican food (so who cared about the taste?) Whether it was the massive “Macho Burrito”, the messy “Naugleburger”, or the trash-can sized sodas, Naugles was my all-nighter study buddy. Del Taco took over most of the chain in the 1990’s.
Pup ‘N’ Taco – Hot dogs, Mexican food, and – pastrami sandwiches? I remember Pup ‘N’ Taco more for the buildings than the food; obnoxious red, white, and yellow structures with steep-sloped roofs, similar to the look of the Der Wienerschnitzels of the time. Taco Bell bought out Pup ‘N’ Taco in 1984, more for the locations than for the menu. Obviously.
Sambo’s – I can’t tell you why I remember Sambo’s; I just know my family and I had several meals here. At its peak Sambo’s had over 1,000 locations in 47 states. Fittingly the only remaining location changed its name this year, to disassociate with the children’s story The Little Black Sambo. George Floyd and all, you know.
Victoria Station – Chain together several boxcars and a caboose, add kitchen, tables, and steak-and-shrimp menu, and you have a heckuva unique restaurant. Victoria Station ballooned to almost a hundred locations at its peak. The railcar restaurant concept evolved from a joint graduate project at Cornell University’s School of Hotel Administration. Victoria’s seemed like an upscale meal but maybe it was just the train car dining that made me feel upscale.

Someday soon (soon) we’ll be able to say we’re “post-pandemic” but by then it’s predicted thirty percent of our restaurants will have closed. I’ll pray for those restaurants to R.I.P. as well, but not without another deserving eulogy.

Some content sourced from the 6/27/20 Wall Street Journal article, “Why the American Consumer Has Fewer Choices – Maybe for Good”, and Wikipedia, “the free encyclopedia”.

In Defense of Breakfast

Posted on July 16, 2020July 8, 2020 by Dave

I wish I could remember the first time I watched “The Wizard of Oz”. I was probably six or seven, and so many scenes in the movie would’ve been magical at that age. Black-and-white turning to brilliant color as Dorothy opens the door post-tornado. Glinda the Good Witch descending in a giant soap bubble. The Emerald City gleaming green beyond endless poppies. But one scene disappoints at any age: when (The Great and Powerful) Oz is exposed as a mere mortal (“Pay no attention to that man behind the curtain!”) It’s the same disappointment I have with Mehmet Oz right now.

If you know Oprah Winfrey you probably know Dr. Oz. A cardiothoracic surgeon and Columbia University professor, Oz added “television personality” to his resume when he appeared on Oprah’s show more than sixty times. Later he launched the daily “Dr. Oz Show”, addressing medical issues and personal health in front of a studio audience. He also authored the best-selling YOU: On A Diet series of books.

I’ve listened to Dr. Oz a handful of times and his medicine seems credible enough, especially with his attention to homeopathy and alternatives. But earlier this year he made a statement I simply couldn’t digest. Oz said (and I quote): “Breakfast should be banned”. WOOF. To me and a whole lot of other aficionados, that’s a truly harsh statement.

I’ve written about breakfast before, and my unabashed affection for its foods (ex. see Dream Puffs and The Meal of Champions). For me, “it’s the most important meal of the day”. However, those in the know – Dr. Oz included – say I’m victim to a powerful long-ago marketing campaign. In the 1940’s General Foods decreed breakfast as “most important” based on the claims of anonymous nutritionists, when in fact GF simply wanted to sell more of its breakfast cereal. Seventy years later many of us still buy into the idea of most important. We just don’t have the data to back it up.

Now, let’s clarify a couple of points here, especially for those of you who are take-it-or-leave-it about the morning meal. First, breakfast on my table is usually healthy and/or whole-food. I like steel-cut oats with fruit, soft-boiled eggs with pepper, and yogurt with granola. I adore traditional unhealthy breakfast champs like pancakes and waffles, omelets with the works, and bacon/ham/sausage, but those are for occasional Sundays after church or special occasions with family. My weekday breakfasts are simple and small, designed as much to fuel as to fill.

Second, I have to cut Dr. Oz a little slack with his breakfast ban. To add context, Oz goes on to say, “instead of eating breakfast first thing every morning, eat your first meal of the day when you are really hungry”. In other words, Oz isn’t attacking breakfast so much as the timing of breakfast. Have breakfast for lunch, for all he cares. In fact Oz says, “Have brunch every day of the week!”

Intermittent fasting (IF) is a popular approach to diet these days, where meals are timed to create periods of fasting and non-fasting. If you subscribe to IF it’s difficult to have an early-morning breakfast, else you’ll have dinner for lunch and nothing for the remainder of the day. I like the concept of IF; I just don’t have the discipline (nor the inclination). Morning breakfast works best for me – every day at the same time. I look forward to the foods and I like the fact I’m fueling my mind and body before putting either through its paces. But you may be different. You may wake up and not be hungry. You may venture several hours into the day before even thinking about food. Your travel mug of coffee may be “breakfast” all by itself. Different strokes for different folks.

Even if the entire camp isn’t eating breakfast first thing in the morning (or at all), I must stand fast on this: Breakfast is a morning meal. 4am, 7am, 11am – I don’t care, as long as it’s before noon. None of this “breakfast for dinner” nonsense. Wait, let me grant one exception: Sunday brunch (where I never partake of the “lunch” items). Otherwise, I think even Dr. Oz would agree with the old adage, “Breakfast like a king, lunch like a prince, dinner like a pauper”. If we could all learn to eat like that, we’d be “great and powerful” every waking hour of the day.

Some content sourced from Somag News, and Wikipedia, “the free encyclopedia”.