Her Majesty’s Persistent Presence

America is a vast melting pot, her contents stirred for generations in a dogged effort to blend peoples and cultures into a cohesive whole. It’s the classic chemistry experiment, where the glass beaker is filled with all manner of substances and then shaken, only to watch the inevitable separation back to individual weights and colors.  The shake-up brings moments of drama though; the storm before the calm if you will.  It’s also an apt description of the British Monarchy.

Despite my best efforts to filter my newsfeed, I still got the announcement about Oprah Winfrey’s televised interview with Prince Harry and Meghan Markle last week.  I don’t know much about either former royal (or Oprah, for that matter) so I dismissed the headline and moved on.  But I was alerted to the interview again the following day.  And again the next day.  Finally, in a move that can only be described as can’t-help-myself, I got out of my chair, grabbed the remote, and programmed the DVR to record.  Something deep-rooted was telling me Sunday night’s interview was must-watch TV.

No it wasn’t.  The questions and answers were predictable.  The topics just begged for a response from Buckingham Palace (mission accomplished).  After two hours of back-and-forth (and too much time in a chicken coop) my take on this couple hadn’t changed.  Meghan shouldn’t have dabbled in the royals in the first place.  Meghan eventually orchestrated her way out of the palace (and the country).  Harry followed.  Now they’re barely surviving… in an 18,000 square foot house in Montecito, California worth $14 million.  Oprah is their neighbor.

Waste of two hours?  There’s no denying it.  Still, I chose to watch.

Americans don’t have royals, but we have a lot of movies about royals.

Why do I care about Harry and Meghan?  I don’t, yet somehow I do.  Maybe I should blame The Crown, the excellent Netflix series about the British monarchy.  By total coincidence, my wife and I started watching Season Four this week, which is all about Harry’s mother Diana.  Then my newsfeed tells me the Duke of Edinburgh (Prince Philip) suffered a heart condition last week, rough enough to land him in the hospital.  Add to that regular photos of Queen Elizabeth looking ever-regal at the ripe old age of 94 and the royals are all over the place.  They make themselves kind of hard to ignore.

The Queen (will live forever)

The episodes of The Crown are a revelation, especially for those of us in “New England”.  Each show kind of ungilds the lily of America’s perception of British royalty.  There’s more drama, politics, and in-fighting than we Yanks would’ve ever believed of fair princes and princesses.  Yet through it all stands the queen – at the epicenter of the shaken beaker – somehow maintaining poise and presence.  All of the events in The Crown take place within Elizabeth’s lifetime, yet it feels like we’re going several generations back. 

Despite The Crown and my newfound respect for Elizabeth, there’s no question it was the late Diana, Princess of Wales who first piqued my interest in the British royals.  Who could blame me, right?  Lady Di was beautiful and supremely innocent, a veritable Disney princess in the flesh.  She was born just a few months before I was.  Her wedding to Prince Charles in 1981 – the grandest of ceremonies watched by hundreds of millions of people across the world – was the stuff of fairy tales (Charles himself, not so much).  Diana embodied all that was good and somehow magical about life as a royal.

Lady Di belongs in this club

But then we have Diana’s shocking death not sixteen years after her marriage.  Talk about shaking the beaker.  My wife and I were at a party in California at the time and returned to our hotel late, staying up hours past midnight to watch the funeral on television.  Like the Oprah interview this week, I can’t explain why I gave up half a night’s sleep to watch.  I just felt compelled to.

Thanks to The Crown, the royals aren’t looking quite as regal as they used to.  Diana effectively sacrificed her life to be a royal.  The agendas of Elizabeth and her several prime ministers were in constant conflict.  Season Four has a poignant episode where Elizabeth arranges an individual lunch with each of her four children.  She needs a valet to prepare a brief of information on each child so she can have meaningful discussions with them.  Elizabeth may be “Queen Mother” but the title rates a distant second to “Queen”.

(photo courtesy of Fox News)

Harry and Meghan seem determined to move on from the monarchy.  They’ll never achieve “normal”, and whether their marriage is the real deal is TBD, but good on them for making a show of it.  Me, I’m moving on too.  The next season of The Crown isn’t until next year so it looks like I finally get a break from the royals.  Er, unless William and Kate are up to anything interesting.  Are they up to anything interesting?  Hm.  I’d better go check.

Some content sourced from Wikipedia, “the free encyclopedia”.

In Defense of Breakfast

I wish I could remember the first time I watched “The Wizard of Oz”. I was probably six or seven, and so many scenes in the movie would’ve been magical at that age.  Black-and-white turning to brilliant color as Dorothy opens the door post-tornado. Glinda the Good Witch descending in a giant soap bubble. The Emerald City gleaming green beyond endless poppies. But one scene disappoints at any age: when (The Great and Powerful) Oz is exposed as a mere mortal (“Pay no attention to that man behind the curtain!”)  It’s the same disappointment I have with Mehmet Oz right now.

If you know Oprah Winfrey you probably know Dr. Oz.  A cardiothoracic surgeon and Columbia University professor, Oz added “television personality” to his resume when he appeared on Oprah’s show more than sixty times.  Later he launched the daily “Dr. Oz Show”, addressing medical issues and personal health in front of a studio audience.  He also authored the best-selling YOU: On A Diet series of books.

I’ve listened to Dr. Oz a handful of times and his medicine seems credible enough, especially with his attention to homeopathy and alternatives.  But earlier this year he made a statement I simply couldn’t digest.  Oz said (and I quote): “Breakfast should be banned”.  WOOF.  To me and a whole lot of other aficionados, that’s a truly harsh statement.

I’ve written about breakfast before, and my unabashed affection for its foods (ex. see Dream Puffs and The Meal of Champions).  For me, “it’s the most important meal of the day”.  However, those in the know – Dr. Oz included – say I’m victim to a powerful long-ago marketing campaign.  In the 1940’s General Foods decreed breakfast as “most important” based on the claims of anonymous nutritionists, when in fact GF simply wanted to sell more of its breakfast cereal.  Seventy years later many of us still buy into the idea of most important.  We just don’t have the data to back it up.

Now, let’s clarify a couple of points here, especially for those of you who are take-it-or-leave-it about the morning meal.  First, breakfast on my table is usually healthy and/or whole-food.  I like steel-cut oats with fruit, soft-boiled eggs with pepper, and yogurt with granola.  I adore traditional unhealthy breakfast champs like pancakes and waffles, omelets with the works, and bacon/ham/sausage, but those are for occasional Sundays after church or special occasions with family.  My weekday breakfasts are simple and small, designed as much to fuel as to fill.

Second, I have to cut Dr. Oz a little slack with his breakfast ban.  To add context, Oz goes on to say, “instead of eating breakfast first thing every morning, eat your first meal of the day when you are really hungry”.  In other words, Oz isn’t attacking breakfast so much as the timing of breakfast.  Have breakfast for lunch, for all he cares.  In fact Oz says, “Have brunch every day of the week!”

Intermittent fasting (IF) is a popular approach to diet these days, where meals are timed to create periods of fasting and non-fasting.  If you subscribe to IF it’s difficult to have an early-morning breakfast, else you’ll have dinner for lunch and nothing for the remainder of the day.  I like the concept of IF; I just don’t have the discipline (nor the inclination).  Morning breakfast works best for me – every day at the same time.  I look forward to the foods and I like the fact I’m fueling my mind and body before putting either through its paces.  But you may be different.  You may wake up and not be hungry.  You may venture several hours into the day before even thinking about food.  Your travel mug of coffee may be “breakfast” all by itself.  Different strokes for different folks.

Even if the entire camp isn’t eating breakfast first thing in the morning (or at all), I must stand fast on this: Breakfast is a morning meal. 4am, 7am, 11am – I don’t care, as long as it’s before noon.  None of this “breakfast for dinner” nonsense.  Wait, let me grant one exception: Sunday brunch (where I never partake of the “lunch” items).  Otherwise, I think even Dr. Oz would agree with the old adage, “Breakfast like a king, lunch like a prince, dinner like a pauper”.  If we could all learn to eat like that, we’d be “great and powerful” every waking hour of the day.

Some content sourced from Somag News, and Wikipedia, “the free encyclopedia”.