It wasn’t supposed to be this difficult. Merely tweaking a former New Year’s resolution to create a new one should be the proverbial walk in the park. But clearly, I wasn’t prepared for the, uh, “inconveniences” of my particular undertaking. So it goes when you commit to drinking a dozen glasses of water a day instead of ten.
(Hey, give me a sec’… I’ll be right back.)
Are you a New Year’s resolution kinda person? Do you sit down towards the end of the holidays and pen (or pencil, for you not-so-brave) a list of gonna-do’s for the coming year? Me, I’m on the fence with the whole promises-promises thing. Sure, turning the calendar from December to January evokes a fresh start; I’m just not convinced I must be “resolute” in the process. I prefer casual, undocumented, safe-zone agreements. Gonna eat better. Gonna get to the gym more. Gonna read a bunch of new books. Whether I blow them out of the water or just achieve slightly better than last year, I win!
The water thing, though. Why-oh-why did I read my latest fitness club newsletter and choose to drink their Kool-Aid? (Wait, hang on… the phone’s ringing… it’s Nature again.)
Forget the glittering generality of eight-glasses-per-day. Not only is the rule passé, it holds no water. Eight glasses is simply too generic for the myriad human bodies out there. Ditto downing “half your weight in ounces of water” – too generic. On the other hand, a pile of research and scientific evidence in my newsletter suggested the following: Men should consume 15.5 cups (3.7 liters) of fluids per day, while women should consume 11.5 cups (2.7 liters).
Now then, “fluids” includes all liquids swallowed in a day, so right away we have an appealing math problem. Fluids from foods = 20% (just go with it), so my 15.5 cups instantly evaporate to 12.4. A cup of coffee in the morning and a glass of wine in the evening can also be subtracted (don’t believe the dehydration claims – they don’t hold water). However – and here we pause the calculator – I can’t escape the negative impacts of a) regular exercise (I sweat like a baby rainstorm), b) environment (Colorado = high altitude = dehydration), and c) breathing. Those three moisture-robbers elevate me back to 12.4 cups. Maybe I should stop breathing – that’s worth at least the 0.4 cup.
Ten cups a day – now that’s navigable waters in my book. I start the morning with two (supposedly a good habit) as I wash down my multi-vitamin. I drink another two mid-morning, another two at lunch, another two or three in the afternoon, and one at dinner. But twelve cups? How the heck do I jam another two into my schedule? More importantly, where to I find the extra time to uh, um… (a little patience here, I need to talk to a man about a horse).
Time to get personal (as if we haven’t been already). When I morphed from child to teenager to full-grown adult, my body parts grew accordingly, EXCEPT my bladder. That little balloon remains the same size as when I was born – I’m sure of it. The bladder is a remarkable organ, “capable of expanding from 2 to 6 inches with a capacity of 16 to 24 ounces”. MY bladder is capable of expanding to 2 inches (a guess) with a capacity of 16 ounces (another guess). And here’s the best part. The urge to urinate comes when the bladder is one-quarter full. Whose idea of a cruel joke is THAT? Do the math on me and I’m only halfway through cup #1 before I’m scheduling time with the porcelain goddess. Speaking of the goddess, uh… (hold tight while I go water the flowers).
About these down-the-hall interruptions: is it just me or does the sound of running water “accelerate” the process? In my twelve-cups-a-day world, I continue to brush my teeth, make a cup of coffee, refill the dog bowl, refill the bedroom humidifier, and refill water bottles every time I go to the gym. You’d better believe every one of those tasks has me wanting to go powder my nose – and I really don’t powder my nose if you know what I mean. Gee whiz (for God’s sake, don’t say WHIZ!), can’t a guy catch a break that doesn’t have the word “bathroom” in front of it?
My fitness newsletter also claimed, “women who are pregnant or are breast-feeding need additional fluids to stay hydrated”. Bless my stars, I am not a woman. But seriously, twelve cups? I’ll be moving my laptop into another “office” in my house before I know it. There’s more to say on this topic but it’s gonna have to wait because… (I need to make a pit stop).